Tudástár

Insulin Resistance

Genetic testing for exercise prescription and injury prevention: AIS-Athlome consortium-FIMS joint statement

How to Develop a Workout Plan Based on Your Genetics

Genetics and Fitness – How DNA Testing Can Optimize Your Workout

Enhance Your Athletic Edge: How Fitness DNA Testing Fuels Personalized Performance

Athletes’ perceptions towards genetic testing — an explorative qualitative study among endurance athletes and their coaches

New Fitness and Nutrition DNA Tests from Athletigen

A genetic-based algorithm for personalized resistance training

DNA analysis could help improve your workout: study

What Is Metabolic Syndrome?

Metabolic syndrome

Parasympathetic Nervous System (PSNS)

Tai Chi Improves Natural Harmony in Autonomic Function

Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder

17 Incredible Ways Yoga Can Improve Your Health, Backed by Science

Anatomy, Autonomic Nervous System

Tai Chi Movements Bring On Parasympathetic Nerve Output As Indicated By Audible Bowel Sounds

A pránájáma: az energiák egyensúlyba hozása

The effect of chronic yoga interventions on sleep quality in people with sleep disorders: a scoping review

Acute effects of different Tai Chi practice protocols on cardiac autonomic modulation

Effects of Tai Chi and Qigong on Heart Rate Variability: A Systematic Review and Meta-Analysis

Understanding the stress response

Light exposure behaviors predict mood, memory and sleep quality

Effect of Exercise on Brain-Derived Neurotrophic Factor in Stroke Survivors: A Systematic Review and Meta-Analysis

The hormesis principle of neuroplasticity and neuroprotection

MIND Diet Associated with Reduced Incidence of Alzheimer’s Disease

Intermittent Fasting: Is the Wait Worth the Weight?

Alzheimer’s Disease Is Type 3 Diabetes–Evidence Reviewed

A család szerepe az egészségkárosító szokások tükrében

A szülők hatása a középiskolás diákok egészségtudatos táplálkozására

Do fat cells “remember” obesity even after weight loss?

Adipose tissue retains an epigenetic memory of obesity after weight loss

Sunlight, UV Radiation, Vitamin D, and Skin Cancer: How Much Sunlight Do We Need?

Exploring the impact of solar radiation on skin microbiome to develop improved photoprotection strategies

Cardiorespiratory Fitness Benefits of High-Intensity Interval Training After Stroke: A Randomized Controlled Trial

Target Heart Rates Chart

Heart Rate Zones Explained

High-intensity interval training improves respiratory and cardiovascular adjustments before and after initiation of exercise

A shorter, more enjoyable workout?

Feel the beat of heart rate training